KIWI Fruit

Uses of Kiwi Fruit

 

1) Kiwi is rich in Vitamin C, which helps in boosting the immune system and strengthening the weak cells in the body, as well as helps in expelling waste products from the body. 

2) Kiwi fruit is good for rheumatism, rheumatism and asthma.  This fruit is high in fiber and is also useful for diabetics.

3) Kiwi is a blood thinner and is useful for people with high cholesterol and heart disease.

4) As it is high in water and potassium, it is beneficial to eat kiwi in case of itching or burning in the urinary tract.

5) As kiwi is a vitamin C, if the fruit is applied on the affected area, the wound heals quickly.  This fruit helps in proper digestion

Uses of Pomegranate

 🍒 Uses of Pomegranate 🍒

▪️ Maintains sugar level in the body. 

▪️ Eating pomegranate juice or pomegranate maintains the sugar level in the body, unlike other fruits it does not increase its level. 

▪️ Pomegranate also works to balance the sugar in the body.

▪️ Boosts the immune system, Pomegranate not only boosts the body's immune system, but also strengthens the gums and helps to get rid of tooth decay.

▪️ The medicinal properties of pomegranate help the heart, stomach and liver to function properly. 

▪️ Eating pomegranate increases appetite 

▪️ Pomegranate juice is also important for weight loss, pomegranate juice is more important in summer.  Reduces thirst.

▪️ Increases digestion.  

▪️ Pomegranate also plays an important role in maintaining healthy skin.

Good Night Sleep

Let's talk about SLEEP!😴

Most of us have busy lives and ignore this amazing aspect we all need called - A GOOD NIGHT'S SLEEP.

The following are the benefits of getting a good undisturbed night's sleep 

✅Helps our body function at its optimum level. 

✅Helps reduce stress , improves concentration and memory. 

✅Repairs our cells from any damage done during the day.  

✅good amount of sleep can also improve your body's immune response to fight against infections. 

✅People with poor sleep quality tend to gain weight that leads to other health issues as well. 

✅Helps improve our performance during our daily activities and improves muscle recovery. 

✅Makes you look younger since it produces the anti - ageing hormone called 'Melatonin'.  

.....and much more. 

Hence , try to get 7-8 hours of quality sleep during the night in order to enjoy the above benefits. 

One Tip to improve Sleep : Foods rich in calcium like dairy products can help to induce better sleep quality because it helps in melatonin production.