Good Night Sleep

Let's talk about SLEEP!😴

Most of us have busy lives and ignore this amazing aspect we all need called - A GOOD NIGHT'S SLEEP.

The following are the benefits of getting a good undisturbed night's sleep 

✅Helps our body function at its optimum level. 

✅Helps reduce stress , improves concentration and memory. 

✅Repairs our cells from any damage done during the day.  

✅good amount of sleep can also improve your body's immune response to fight against infections. 

✅People with poor sleep quality tend to gain weight that leads to other health issues as well. 

✅Helps improve our performance during our daily activities and improves muscle recovery. 

✅Makes you look younger since it produces the anti - ageing hormone called 'Melatonin'.  

.....and much more. 

Hence , try to get 7-8 hours of quality sleep during the night in order to enjoy the above benefits. 

One Tip to improve Sleep : Foods rich in calcium like dairy products can help to induce better sleep quality because it helps in melatonin production.