Uses of Pomegranate

 🍒 Uses of Pomegranate 🍒

▪️ Maintains sugar level in the body. 

▪️ Eating pomegranate juice or pomegranate maintains the sugar level in the body, unlike other fruits it does not increase its level. 

▪️ Pomegranate also works to balance the sugar in the body.

▪️ Boosts the immune system, Pomegranate not only boosts the body's immune system, but also strengthens the gums and helps to get rid of tooth decay.

▪️ The medicinal properties of pomegranate help the heart, stomach and liver to function properly. 

▪️ Eating pomegranate increases appetite 

▪️ Pomegranate juice is also important for weight loss, pomegranate juice is more important in summer.  Reduces thirst.

▪️ Increases digestion.  

▪️ Pomegranate also plays an important role in maintaining healthy skin.

Good Night Sleep

Let's talk about SLEEP!😴

Most of us have busy lives and ignore this amazing aspect we all need called - A GOOD NIGHT'S SLEEP.

The following are the benefits of getting a good undisturbed night's sleep 

✅Helps our body function at its optimum level. 

✅Helps reduce stress , improves concentration and memory. 

✅Repairs our cells from any damage done during the day.  

✅good amount of sleep can also improve your body's immune response to fight against infections. 

✅People with poor sleep quality tend to gain weight that leads to other health issues as well. 

✅Helps improve our performance during our daily activities and improves muscle recovery. 

✅Makes you look younger since it produces the anti - ageing hormone called 'Melatonin'.  

.....and much more. 

Hence , try to get 7-8 hours of quality sleep during the night in order to enjoy the above benefits. 

One Tip to improve Sleep : Foods rich in calcium like dairy products can help to induce better sleep quality because it helps in melatonin production.

Different Types of Loans - Part 1 - Personal Loans

Must choose the one that suits your particular financial situation and needs

Money can be borrowed to be used for various purposes ranging from starting a new business to buying your dream house. There are different types of loans out there, which of them is best and for which purpose? 

Following are the common types of loans:

Personal Loans

Personal loans are offered by banks and financial institutions and the money can be used for anything from buying a new cellphone to paying your bills or anything else for that matter. This way of borrowing money is comparatively expensive because the loan is said to be unsecured because the borrower doesn’t put up any collateral that can be seized in case of a default or a problem which is not the case of a car loan or a home mortgage. A personal loan amount can range anywhere between few thousands to few lacs, the repayment period is normally shorter and range from 6 months to about 5 years.

Before you can apply for a personal loan, you have to show a proof of income using your income verification along with proof of assets worth at least as much as the amount being borrowed.