Apple cider vinegar (ACV) is obtained after fermentation of apple juice to form a healthy probiotic enzyme. It has fewer calories than apple juice. Apple cider vinegar is a rich source of polyphenols, has varied health benefits of soothing sunburns, boosts gut health, relieves acid reflux, and cures allergies and cold.
Top Benefits Of Apple Cider Vinegar
🔸What are the benefits of apple cider vinegar?
▪️Helps Lose Weight
▪️Improves Insulin Sensitivity
▪️Lowers Cholesterol
▪️Improves Skin Health
▪️Boosts Gut Health
▪️Expert Tips
🔸What are the benefits of apple cider vinegar?
▪️Helps Lose Weight
▪️Improves Insulin Sensitivity
▪️Lowers Cholesterol
▪️Improves Skin Health
▪️Boosts Gut Health
▪️Expert Tips
🔸Can I drink apple cider vinegar everyday?
Yes, you can! Apple cider vinegar, like other types of vinegar, is like acid to your body. Dilute it - add 1 tablespoon (at most 2 tbsp) of vinegar to a glass of water. For best results, add other fermented foods such as kefir or kombucha to your diet.
Some foods may cancel out ACV's effect. Others may enhance it. For better results, drink the apple cider vinegar on an empty stomach. It's a great way to start out the day, but not a great bedtime drink.
Note: Consult your healthcare provider/physician before adding Apple Cider Vinegar to your healthcare regime, especially if you are living with Heart Disease or Diabetes.
Friday, September 2, 2022
SLIMMING DETOX TEA
THIS IS WOLRD BEST SLIMING TEA WHICH IS MADE UP OF *17 NATURAL INGREDIENTS* :-
🔹Tulsi , Green Tea
🔹Ginger , Mint
🔹Turmeric , Licorice
🔹Jasmine , Fennel
🔹Oolong tea , Pipli
🔹Moringa , Rooibos
🔹Cinnamon , Cardamo
🔹Sylvester Gymnema
🔹Lemongrass ,Ashwgandha
*Work & Benefits of our tea* :
📌Body detoxification
📌Weight loss
📌Boost Metabolism
📌Improve immune system
📌Skin glow
📌 Improve eye vision
📌Decrease stress levels
📌Control craving habits
📌 *And many more*...
7 POWERFUL REASONS TO EAT BANANAS
Bananas are one of the most tempting fruits, extremely delicious, and a healthy snack. they are loaded with potassium, magnesium, vitamin b6, and vitamin c. evidence shows that the nutrients levels rise in bananas as they ripen, dark-spotted bananas are 8 times more effective in boosting the power of white blood cells than green skin bananas.
An array of health benefits is linked with this curvy yellow fruit. Bananas help to attain your weight loss goals, keeps your bowels healthy, normalize the heart rhythm, and strengthen the nervous system. Keep a bunch of bananas on your desk and boost your energy
*🔸Health Benefits Of Eating Bananas*
▪️Heart Healthy
▪️Promote Digestive Health
▪️Enhance The Mood And Boost The Memory
▪️Treats Asthma
▪️Promotes Weight Loss
▪️Soothes Ulcer and Heartburn
▪️Improves Libido
*🔸Additional Health Benefits*
▪️Keep You Satiated
▪️Help Exercise Recovery
▪️Promote Kidney Health
7 Medical conditions that make it difficult to lose weight
🔺 Inflammation and cellular damage. Inflammation is an essential function of the body for fighting infections and healing injuries.
🔺 Hypothyroidism.
🔺Chronic stress and depression.
🔺Cushing's syndrome.
🔺Syndrome X.
🔺Polycystic ovary syndrome (PCOS)./
🔺Hormonal changes.
🔺Start a custom weight loss program helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and fitness needs. Just take a quick assessment and get started today
WAYS TO MAKE YOUR TEETH WHITER
Have you ever wondered why your teeth lost their shine and turned stained, yellowish in colour over the years? Don't blame it just alone on inadequate brushing and flossing as it is an unavoidable occurrence as you age.
With the age, the layer of the enamel on the teeth thins out revealing the natural yellow colour of dentin. Besides age, several factors like food stains, drinks, use of tobacco, medicines, certain diseases, excessive amounts of flouride in water or dental products cause discolouration.
Stains caused due to coffee, tea can also wear down enamel, turning teeth into yellow colour.
Besides several whitening tooth products, one can also try these amazing natural ways that would make your teeth sparkle.
*▪️1. Dietary Modifications*
Do away with foods and beverages that contain tannins such as wine, tea, coffee and dark sodas that can stain the teeth.
Foods that are acidic like citrus fruits, carbonated soft drinks, sugary juices interact with the plague bacteria, leading to change in the colour. Brushing your teeth after having these foods will help in easing the problem.
Dentists recommend waiting for 30 minutes after eating to brush, as acids weaken the enamel and further brushing could cause more damage.
Quitting smoking or tobacco products can lower the risk of nicotine stains.
*▪️2. Oil Pulling*
Oil pulling is the method of flossing the mouth with oil to thwart off dirt, bacteria, and debris. It is not a substitute for regular brushing. However, research recommends that rinsing the mouth with certain oils like coconut, and sesame oil help in whitening the teeth.
*▪️3. Use Baking Soda*
Baking soda is a scientifically proven method to safely remove the stains. Gently polish baking soda on the surface of the teeth to ward off stains. It also fights against the bacteria and eases plague and prevent tooth decay.
*▪️4. Fruits*
Papaya and pineapple are amazing fruits loaded with nutrients and enzymes that works well in clearing stains. The papain and bromelain enzymes in papaya and pineapple respectively aids in whitening the teeth.
*🔸Good Oral Care Tips*
Keeping up good oral care is very important to avoid stains
Regular and proper brushing and flossing help in guarding the enamel, preventing tooth decay and get rid of stains
Brush your teeth twice a day, following proper brushing techniques covering the gums and the back of the teeth
It is highly recommended by the dentists to prefer tooth paste containing fluoride, that helps in fighting and reverse tooth decay
Flossing is essential to remove the dirt between teeth after eating meals
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