Apple cider vinegar (ACV) is obtained after fermentation of apple juice to form a healthy probiotic enzyme. It has fewer calories than apple juice. Apple cider vinegar is a rich source of polyphenols, has varied health benefits of soothing sunburns, boosts gut health, relieves acid reflux, and cures allergies and cold.
Top Benefits Of Apple Cider Vinegar
🔸What are the benefits of apple cider vinegar?
▪️Helps Lose Weight
▪️Improves Insulin Sensitivity
▪️Lowers Cholesterol
▪️Improves Skin Health
▪️Boosts Gut Health
▪️Expert Tips
🔸What are the benefits of apple cider vinegar?
▪️Helps Lose Weight
▪️Improves Insulin Sensitivity
▪️Lowers Cholesterol
▪️Improves Skin Health
▪️Boosts Gut Health
▪️Expert Tips
🔸Can I drink apple cider vinegar everyday?
Yes, you can! Apple cider vinegar, like other types of vinegar, is like acid to your body. Dilute it - add 1 tablespoon (at most 2 tbsp) of vinegar to a glass of water. For best results, add other fermented foods such as kefir or kombucha to your diet.
Some foods may cancel out ACV's effect. Others may enhance it. For better results, drink the apple cider vinegar on an empty stomach. It's a great way to start out the day, but not a great bedtime drink.
Note: Consult your healthcare provider/physician before adding Apple Cider Vinegar to your healthcare regime, especially if you are living with Heart Disease or Diabetes.
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