How To Reduce Acidity

  How To Reduce Acidity with 🏠Home Remedies

1) Bananas supply high quality potassium to the body which slows down the production of acid in the stomach.  Fiber also facilitates the body's digestion.  Certain ingredients in the fruit protect you from the harmful effects of acids.

 2) In case of bile, eating ripe banana gives relief.  Potassium in bananas acts as a toxin and reduces bile.

 3) The anti-ulcer ingredient in Tulsi protects against toxins from stomach / gastric acid.

 4) If you feel bile or feel unwell, bite 4-5 basil leaves.

 5) The calcium content of milk stops the formation of harmful acids in the stomach and eliminates excess acid by absorbing the milk.  Drinking cold milk reduces stomach and chest inflammation caused by bile.

 6) Milk is anti-bile and should be drunk cold without adding sugar or other substances.  However, it is desirable to add a teaspoon of Sajuk Ghee.

 7) Multicolored dill: The anti-ulcer ingredient in dill improves digestion and relieves constipation.  Dill causes cold in the stomach and reduces inflammation.

 8) Just chewing some dill seeds also helps in reducing the symptoms of bile.  Also, if you feel unwell due to bile, you can get relief by boiling dill seeds in water and drinking cold water overnight.

 9) Consumption of cumin produces some saliva in the body, which improves digestion, improves metabolism and eliminates gas and gas disorders in the body.

 10) Just chewing some cumin seeds gives relief.  Or you can boil cumin seeds in water and drink it after cooling the water.

 11) Even though clove is spicy in taste, clove absorbs excess saliva, improves digestion and relieves symptoms of bile.  Clove cures flatulence and gas.

 12) If you suffer from bile, hold the cloves under your teeth, let the juice come out of your mouth for some time.  Yarsa reduces the intensity of bile.  Clove also reduces sore throat.

 13) Medicinal Cardamom: According to Ayurveda, cardamom works to maintain balance between air, phlegm and bile in the body.  Consumption of cardamom, perfect for its aromatic and medicinal properties, improves digestion.  Reduces bile problems.

Benefits of Grapes

 

Benefits of Grapes:

(1) Curative for migraine headaches :-

 Migraine problems are very common in today's fast paced lifestyle. Drinking grape juice will be beneficial in such cases.  Taking regular juices will definitely benefit migraine sufferers.

 (2) Beneficial for high blood pressure :- 

 Eating grapes would be a panacea for high blood pressure.  Grapes control blood pressure.  People with high blood pressure should definitely consume grapes three or four times a week.

 (3) To prevent cancer :- 

 Grapes contain nutrients like glucose, magnesium and citric acid.  Therefore, eating grapes is beneficial for many diseases. 

 

(4)It has special benefits on diseases like TB, cancer and blood infections.

 (5) Useful on heart disease

 Worldwide, most deaths are due to heart disease and other related illnesses.  

(6) Eating grapes as a preventative measure against breast cancer can be extremely beneficial.

(7) Beneficial on diabetes :-

 Consumption of grapes helps in lowering blood sugar.  

(8)It is also a good source of iron as it contains a lot of iron.

(9) Get rid of constipation :-

Drinking grape juice will be beneficial if you are not hungry.  At the same time, it will eliminate the problem of constipation.

 (10) To eliminate Anemia :-

 If the body is anemic, add 2 teaspoons of honey in a glass of grape juice and drink it.  So it will help to get rid of anemia.  It will also reduce fatigue.

How to control High Blood Pressure

 How To Control , High blood pressure (hypertension) 

1) Garlic -

 Garlic is a nectar-like medicine for patients with high blood pressure.  It contains a substance called allicin, which increases nitric oxide levels and relaxes your muscles.  Relieves the diagnostic and systolic functioning of blood pressure.  This means that patients with high blood pressure must eat a clove of garlic every day.

 2) Shevaga-

 It is rich in protein and vitamins as well as mineral salts.  According to a research, drinking the extract of the leaves of this plant has a positive effect on the dialistic and systolic functioning of blood pressure.  Patients with high blood pressure should consume sugarcane along with lentils.

 3) Jawas -

 Lentils are rich in alpha linolenic acid.  It is a type of important omega-3 fatty acid.  Various researches have shown that people who suffer from hypertension should use flaxseed in their diet.  It lowers cholesterol and helps control blood pressure.

KIWI Fruit

Uses of Kiwi Fruit

 

1) Kiwi is rich in Vitamin C, which helps in boosting the immune system and strengthening the weak cells in the body, as well as helps in expelling waste products from the body. 

2) Kiwi fruit is good for rheumatism, rheumatism and asthma.  This fruit is high in fiber and is also useful for diabetics.

3) Kiwi is a blood thinner and is useful for people with high cholesterol and heart disease.

4) As it is high in water and potassium, it is beneficial to eat kiwi in case of itching or burning in the urinary tract.

5) As kiwi is a vitamin C, if the fruit is applied on the affected area, the wound heals quickly.  This fruit helps in proper digestion

Uses of Pomegranate

 🍒 Uses of Pomegranate 🍒

▪️ Maintains sugar level in the body. 

▪️ Eating pomegranate juice or pomegranate maintains the sugar level in the body, unlike other fruits it does not increase its level. 

▪️ Pomegranate also works to balance the sugar in the body.

▪️ Boosts the immune system, Pomegranate not only boosts the body's immune system, but also strengthens the gums and helps to get rid of tooth decay.

▪️ The medicinal properties of pomegranate help the heart, stomach and liver to function properly. 

▪️ Eating pomegranate increases appetite 

▪️ Pomegranate juice is also important for weight loss, pomegranate juice is more important in summer.  Reduces thirst.

▪️ Increases digestion.  

▪️ Pomegranate also plays an important role in maintaining healthy skin.

Good Night Sleep

Let's talk about SLEEP!😴

Most of us have busy lives and ignore this amazing aspect we all need called - A GOOD NIGHT'S SLEEP.

The following are the benefits of getting a good undisturbed night's sleep 

✅Helps our body function at its optimum level. 

✅Helps reduce stress , improves concentration and memory. 

✅Repairs our cells from any damage done during the day.  

✅good amount of sleep can also improve your body's immune response to fight against infections. 

✅People with poor sleep quality tend to gain weight that leads to other health issues as well. 

✅Helps improve our performance during our daily activities and improves muscle recovery. 

✅Makes you look younger since it produces the anti - ageing hormone called 'Melatonin'.  

.....and much more. 

Hence , try to get 7-8 hours of quality sleep during the night in order to enjoy the above benefits. 

One Tip to improve Sleep : Foods rich in calcium like dairy products can help to induce better sleep quality because it helps in melatonin production.