Benefits of Grapes

 

Benefits of Grapes:

(1) Curative for migraine headaches :-

 Migraine problems are very common in today's fast paced lifestyle. Drinking grape juice will be beneficial in such cases.  Taking regular juices will definitely benefit migraine sufferers.

 (2) Beneficial for high blood pressure :- 

 Eating grapes would be a panacea for high blood pressure.  Grapes control blood pressure.  People with high blood pressure should definitely consume grapes three or four times a week.

 (3) To prevent cancer :- 

 Grapes contain nutrients like glucose, magnesium and citric acid.  Therefore, eating grapes is beneficial for many diseases. 

 

(4)It has special benefits on diseases like TB, cancer and blood infections.

 (5) Useful on heart disease

 Worldwide, most deaths are due to heart disease and other related illnesses.  

(6) Eating grapes as a preventative measure against breast cancer can be extremely beneficial.

(7) Beneficial on diabetes :-

 Consumption of grapes helps in lowering blood sugar.  

(8)It is also a good source of iron as it contains a lot of iron.

(9) Get rid of constipation :-

Drinking grape juice will be beneficial if you are not hungry.  At the same time, it will eliminate the problem of constipation.

 (10) To eliminate Anemia :-

 If the body is anemic, add 2 teaspoons of honey in a glass of grape juice and drink it.  So it will help to get rid of anemia.  It will also reduce fatigue.

How to control High Blood Pressure

 How To Control , High blood pressure (hypertension) 

1) Garlic -

 Garlic is a nectar-like medicine for patients with high blood pressure.  It contains a substance called allicin, which increases nitric oxide levels and relaxes your muscles.  Relieves the diagnostic and systolic functioning of blood pressure.  This means that patients with high blood pressure must eat a clove of garlic every day.

 2) Shevaga-

 It is rich in protein and vitamins as well as mineral salts.  According to a research, drinking the extract of the leaves of this plant has a positive effect on the dialistic and systolic functioning of blood pressure.  Patients with high blood pressure should consume sugarcane along with lentils.

 3) Jawas -

 Lentils are rich in alpha linolenic acid.  It is a type of important omega-3 fatty acid.  Various researches have shown that people who suffer from hypertension should use flaxseed in their diet.  It lowers cholesterol and helps control blood pressure.

KIWI Fruit

Uses of Kiwi Fruit

 

1) Kiwi is rich in Vitamin C, which helps in boosting the immune system and strengthening the weak cells in the body, as well as helps in expelling waste products from the body. 

2) Kiwi fruit is good for rheumatism, rheumatism and asthma.  This fruit is high in fiber and is also useful for diabetics.

3) Kiwi is a blood thinner and is useful for people with high cholesterol and heart disease.

4) As it is high in water and potassium, it is beneficial to eat kiwi in case of itching or burning in the urinary tract.

5) As kiwi is a vitamin C, if the fruit is applied on the affected area, the wound heals quickly.  This fruit helps in proper digestion