Natural Tips For Healthy Lifestyle

♦️ *Loss of appetite and indigestion:* 

▪️Bite 8 to 10 leaves of Tulsi before eating.  Basil leaves on rice in meal .

▪️Basil helps in digestion of food and is anthelmintic.

♦️ *For heart health* :

▪️Research on heart disease patients at the Medical College Hospital in Lucknow has found that basil leaves especially improve blood circulation to the heart.  

▪️Therefore, everyone should bite 10 to 12 basil leaves daily.  

▪️Take 2 teaspoons of basil leaf juice and 1 teaspoon of honey 2-3 times a day.

♦️ *Cold, cough:* 

▪️Basil is very useful Especially in Rainy season, cold in winter and dry cough due to cough and allergies.

▪️Bite the basil leaves 3 to 4 times a day.

♦️ *Beneficial in fever* :

▪️Basil( Tulsi ) is very beneficial in rainy and winter heat.  

▪️Take 2 teaspoons basil juice, 1 teaspoon honey 3 to 4 times a day.  

▪️Tulsi also reduces the symptoms like cold, cough, headache, body aches etc.

♦️ *Basil Tulsi Reduces Mental Stress*