How To Control , High blood pressure (hypertension)
1) Garlic -
Garlic is a nectar-like medicine for patients with high blood pressure. It contains a substance called allicin, which increases nitric oxide levels and relaxes your muscles. Relieves the diagnostic and systolic functioning of blood pressure. This means that patients with high blood pressure must eat a clove of garlic every day.
2) Shevaga-
It is rich in protein and vitamins as well as mineral salts. According to a research, drinking the extract of the leaves of this plant has a positive effect on the dialistic and systolic functioning of blood pressure. Patients with high blood pressure should consume sugarcane along with lentils.
3) Jawas -
Lentils are rich in alpha linolenic acid. It is a type of important omega-3 fatty acid. Various researches have shown that people who suffer from hypertension should use flaxseed in their diet. It lowers cholesterol and helps control blood pressure.
